I’m pleased to share with you that on December 21st, 2024 the CRA notified all Registered Clinical Counsellors (RCC) in BC that they are no longer required to charge clients for GST. This means that moving forward, GST will no longer be applied to the cost of your sessions. The price shown in the description of the appointment will be the price charged at the end of your counselling session.

Hours of operation: Tuesday to Friday 10 am to 5 pm

If you’re unable to find a time in my schedule below, please click on the link at the bottom left of the calendar “add yourself to the waitlist”. Once you’ve clicked on this link you can enter the dates and times you’re available and if/when that time becomes available you will receive an email and/or a text (If you have endorsed your wish to receive text reminders) alerting you to the opening. Alternatively, you can also send me an email with your request and I’ll respond as soon as I am able.

Counselling

Counselling therapists provide a safe and supportive space in which clients can feel comfortable to explore their thoughts, feelings, behaviours, and challenges that may be interfering with their ability to reach their highest potential mental well-being. Together, we can work on improving relationships with ourselves and others; improve our ability to manage stress, anxieties, and/or a depress... Read More

Counselling therapists provide a safe and supportive space in which clients can feel comfortable to explore their thoughts, feelings, behaviours, and challenges that may be interfering with their ability to reach their highest potential mental well-being. Together, we can work on improving relationships with ourselves and others; improve our ability to manage stress, anxieties, and/or a depressed mood; and build skills to better manage life's challenges. The services you will receive are tailored to your unique needs, goals, and desires for change and growth and are confidential.

It is my pleasure to assist clients in connecting with their innate capacity to heal, support them to learn to trust themselves, and develop an ability to internally evaluate their inner self. I have extensive experience assisting a diverse range of clients achieve their goals, develop new skills, and regain emotional balance and a sense of well-being. Clients can expect to feel deeply understood and validated while being gently invited to identify distressing thoughts, feelings, and behaviour patterns that may interfere with their ability to live their best life. My goal is for every client to walk away feeling more hopeful and able to cope through psychoeducation, mindfulness, skill development, processing of emotional experiences, and deep healing.

I have over 20 years of experience in the mental health and wellness field and I continue to feel excited about supporting clients to achieve their mental health goals. I provide counselling services for clients experiencing symptoms of ADD/ADHD, anxiety, depression, relationship conflict, stress, trauma, emotion dysregulation, and parenting. The theoretical framework from which I work is client-centered, strengths-based, trauma-informed, cognitive behavioural, mindfulness-based, and emotion-focused. I have extensive training in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Emotion-Focused Family Therapy. I have also completed advanced trainings to achieve the designations of ADHD - Certified Clinical Services Provider (ADHD - CCSP) and Certified Clinical Trauma Professional (CCTP) to better support individuals facing challenges in these areas.

I provide individual counselling for clients age 18 and up and am available to provide counselling virtually, by phone and secure video, as well as in-person for clients living near or in Cumberland, BC. I am available Tuesday to Friday 10:00 am to 5:00 pm.

It is my pleasure to assist clients in connecting with their innate capacity to heal, support the... Read More

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Located at: 2651 Rydal Ave, Cumberland
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